{"id":909,"date":"2023-10-10T06:06:56","date_gmt":"2023-10-10T06:06:56","guid":{"rendered":"https:\/\/yensaonhannghia.com\/?page_id=909"},"modified":"2023-11-21T04:22:53","modified_gmt":"2023-11-21T04:22:53","slug":"nguoi-an-chay-co-dung-duoc-yen-sao-khong","status":"publish","type":"page","link":"https:\/\/yensaonhannghia.com\/index.php\/nguoi-an-chay-co-dung-duoc-yen-sao-khong\/","title":{"rendered":"NG\u01af\u1edcI \u0102N CHAY C\u00d3 D\u00d9NG \u0110\u01af\u1ee2C Y\u1ebeN S\u00c0O KH\u00d4NG ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"909\" class=\"elementor elementor-909\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99ed13f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99ed13f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eef4f6d\" data-id=\"eef4f6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-087887d elementor-widget elementor-widget-image\" data-id=\"087887d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yensaonhannghia.com\/wp-content\/uploads\/1-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8076ad4\" data-id=\"8076ad4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aae9a5 elementor-widget elementor-widget-image\" data-id=\"7aae9a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-1024x1024.png\" class=\"attachment-large size-large wp-image-955\" alt=\"\" srcset=\"https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-1024x1024.png 1024w, https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-300x300.png 300w, https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-150x150.png 150w, https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-768x768.png 768w, https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-1536x1536.png 1536w, https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-2048x2048.png 2048w, https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-1320x1320.png 1320w, https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-600x600.png 600w, https:\/\/yensaonhannghia.com\/wp-content\/uploads\/2-1-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c46e1a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c46e1a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e5a277\" data-id=\"2e5a277\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67da047 elementor-widget elementor-widget-text-editor\" data-id=\"67da047\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 06-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h6>\n<p>1. <u style=\"\">T\u1ed5 Y\u1ebfn S\u00e0o l\u00e0 th\u1ef1c v\u1eadt hay \u0111\u1ed9ng v\u1eadt?<br><\/u><\/p>\n<p><span style=\"font-weight: normal;\">Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng y\u1ebfn s\u00e0o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb chim y\u1ebfn, g\u00e2y ra s\u1ef1 nh\u1ea7m l\u1eabn r\u1eb1ng n\u00f3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c s\u1eed d\u1ee5ng tr\u1ee9ng gia c\u1ea7m v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. T\u1ed5 y\u1ebfn kh\u00f4ng ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n gi\u1ed1ng nh\u01b0 \u0111\u1ed9ng v\u1eadt v\u00e0 KH\u00d4NG c\u00f3 axit amin hydroxylysine \u2013 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o collagen trong c\u01a1 th\u1ec3 \u0111\u1ed9ng v\u1eadt.&nbsp;<\/span><br><span style=\"font-weight: normal;\">Ngo\u00e0i ra, t\u1ed5 y\u1ebfn \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb n\u01b0\u1edbc b\u1ecdt c\u1ee7a chim y\u1ebfn m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i gi\u1ebft m\u1ed5 hay g\u00e2y h\u1ea1i cho ch\u00fang. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean nh\u1edd v\u00e0o \u0111\u1eb7c t\u00ednh sinh h\u1ecdc c\u1ee7a chim y\u1ebfn. Khi chim y\u1ebfn con c\u00f3 kh\u1ea3 n\u0103ng bay, gia \u0111\u00ecnh y\u1ebfn s\u1ebd b\u1ecf l\u1ea1i t\u1ed5 y\u1ebfn c\u0169 v\u00e0 di chuy\u1ec3n \u0111\u1ebfn n\u01a1i kh\u00e1c \u0111\u1ec3 t\u00ecm th\u1ee9c \u0103n. V\u00e0o m\u00f9a sinh s\u1ea3n ti\u1ebfp theo, chim y\u1ebfn \u0111\u1ef1c s\u1ebd x\u00e2y d\u1ef1ng m\u1ed9t t\u1ed5 y\u1ebfn m\u1edbi. Do \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c l\u1ea5y t\u1ed5 y\u1ebfn s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u01a1i chim y\u1ebfn non s\u1ebd sinh s\u1ed1ng.<\/span><\/p><p><u style=\"font-weight: normal;\">2<\/u><u style=\"\">. V\u1eady ng\u01b0\u1eddi \u0103n chay c\u00f3 d\u00f9ng \u0111\u01b0\u1ee3c T\u1ed5 Y\u1ebfn hay kh\u00f4ng?<br><\/u><span style=\"font-weight: normal;\">Khi thu ho\u1ea1ch t\u1ed5 y\u1ebfn, kh\u00f4ng c\u00f3 qu\u00e1 tr\u00ecnh gi\u1ebft m\u1ed5 chim y\u1ebfn x\u1ea3y ra, do \u0111\u00f3, ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 y\u00ean t\u00e2m s\u1eed d\u1ee5ng y\u1ebfn s\u00e0o nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m chay kh\u00e1c m\u00e0 kh\u00f4ng c\u1ea7n lo ng\u1ea1i v\u1ec1 ngu\u1ed3n g\u1ed1c hay th\u00e0nh ph\u1ea7n c\u1ea5u t\u1ea1o.<\/span><br><\/p>\n<p><span style=\"font-weight: normal;\">Y\u1ebfn s\u00e0o kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t d\u1ea1ng d\u01b0\u1ee3c ph\u1ea9m t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng c\u00f3 l\u1ee3i cho m\u1ecdi ng\u01b0\u1eddi. V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ee9a 18 lo\u1ea1i axit amin thi\u1ebft y\u1ebfu, protein, ch\u1ea5t \u0111\u1ea1m v\u00e0 c\u00e1c vi ch\u1ea5t c\u00f3 l\u1ee3i, y\u1ebfn s\u00e0o \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u01b0\u1ee3t tr\u1ed9i cho c\u01a1 th\u1ec3. V\u00ec <\/span><span style=\"font-weight: 400;\">&nbsp;kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o \u0111\u1ed9ng v\u1eadt, t\u1ed5 y\u1ebfn s\u00e0o r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n d\u1ec5 d\u00e0ng qu\u00e1 tr\u00ecnh h\u1ea5p thu c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t v\u00e0o c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng cho ng\u01b0\u1eddi \u0103n chay v\u00ec th\u01b0\u1eddng xuy\u00ean h\u1ecd c\u00f3 th\u1ec3 thi\u1ebfu h\u1ee5t m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng. Nh\u1edd v\u00e0o nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t tuy\u1ec7t v\u1eddi trong y\u1ebfn s\u00e0o, ng\u01b0\u1eddi \u0103n chay c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n an t\u00e2m b\u1ed5 sung protein v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 l\u00e0nh m\u1ea1nh.<\/span><br><\/p>\n<p><span style=\"color: var(--wp--preset--color--foreground); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--wp--preset--color--background); font-size: var(--wp--preset--font-size--extra-small);\"><span style=\"font-weight: normal;\">3.&nbsp;&nbsp;<\/span><u style=\"\">G\u1ee3i \u00fd nh\u1eefng m\u00f3n \u0103n t\u1eeb Y\u1ebfn S\u00e0o d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay<br><\/u><\/span><span style=\"font-weight: normal;\">&nbsp;D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n t\u1eeb Y\u1ebfn S\u00e0o m\u00e0 Y\u1ebfn S\u00e0o Nh\u00e2n Ngh\u0129a g\u1ee3i \u00fd cho c\u00e1c b\u1ea1n \u0103n chay:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: normal;\">S\u00fap y\u1ebfn s\u00e0o: S\u00fap y\u1ebfn s\u00e0o l\u00e0 m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n v\u00e0 ngon mi\u1ec7ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn s\u00fap y\u1ebfn s\u00e0o v\u1edbi n\u1ea5m, rau c\u1ee7 v\u00e0 gia v\u1ecb t\u1ef1 nhi\u00ean nh\u01b0 h\u00e0nh t\u00e2y, c\u00e0 chua, c\u00e0 r\u1ed1t, n\u1ea5m h\u01b0\u01a1ng \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: normal;\">Salad y\u1ebfn s\u00e0o: Salad y\u1ebfn s\u00e0o l\u00e0 m\u1ed9t m\u00f3n \u0103n m\u00e1t l\u1ea1nh v\u00e0 r\u1ea5t phong ph\u00fa dinh d\u01b0\u1ee1ng. H\u00f2a quy\u1ec7n y\u1ebfn s\u00e0o v\u1edbi rau s\u1ed1ng, c\u00e0 chua, d\u01b0a leo, h\u1ea1t \u0111i\u1ec1u v\u00e0 s\u1ed1t vinaigrette \u0111\u1ec3 t\u1ea1o n\u00ean m\u00f3n salad b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: normal;\">Y\u1ebfn s\u00e0o x\u00e0o rau c\u1ee7: X\u00e0o y\u1ebfn s\u00e0o c\u00f9ng v\u1edbi rau c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, b\u1eafp c\u1ea3i, \u0111\u1eadu h\u1ee7 v\u00e0 n\u1ea5m gi\u00f2n s\u1ebd t\u1ea1o n\u00ean m\u00f3n \u0103n chay h\u1ea5p d\u1eabn v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: normal;\">Ch\u00e1o y\u1ebfn s\u00e0o: Ch\u00e1o y\u1ebfn s\u00e0o l\u00e0 m\u00f3n \u0103n nh\u1eb9 v\u00e0 d\u1ec5 ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 ho\u1eb7c n\u1ea5m \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng.<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: normal;\">Y\u1ebfn s\u00e0o h\u1ea5p: H\u1ea5p y\u1ebfn s\u00e0o v\u1edbi rau c\u1ee7 ho\u1eb7c n\u1ea5m s\u1ebd gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 c\u1ee7a y\u1ebfn s\u00e0o.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: normal;\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o m\u00f3n \u0103n t\u1eeb y\u1ebfn s\u00e0o l\u00e0 th\u1ef1c s\u1ef1 d\u00e0nh cho ng\u01b0\u1eddi \u0103n chay, h\u00e3y ch\u1ecdn nh\u1eefng nguy\u00ean li\u1ec7u chay v\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt n\u00e0o. N\u1ea5u \u0103n t\u1eeb y\u1ebfn s\u00e0o kh\u00f4ng ch\u1ec9 mang l\u1ea1i s\u1ef1 ngon mi\u1ec7ng m\u00e0 c\u00f2n gi\u00fap b\u1ea1n b\u1ed5 sung th\u00eam dinh d\u01b0\u1ee1ng quan tr\u1ecdng t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m cha<\/span><\/p>\n<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. T\u1ed5 Y\u1ebfn S\u00e0o l\u00e0 th\u1ef1c v\u1eadt hay \u0111\u1ed9ng v\u1eadt? Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng y\u1ebfn s\u00e0o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb chim y\u1ebfn, g\u00e2y ra s\u1ef1 nh\u1ea7m l\u1eabn r\u1eb1ng n\u00f3 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 vi\u1ec7c s\u1eed d\u1ee5ng tr\u1ee9ng gia c\u1ea7m v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. T\u1ed5 y\u1ebfn kh\u00f4ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-909","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NG\u01af\u1edcI \u0102N CHAY C\u00d3 D\u00d9NG \u0110\u01af\u1ee2C Y\u1ebeN S\u00c0O KH\u00d4NG ? - Y\u1ebeN S\u00c0O NH\u00c2N NGH\u0128A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yensaonhannghia.com\/index.php\/nguoi-an-chay-co-dung-duoc-yen-sao-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NG\u01af\u1edcI \u0102N CHAY C\u00d3 D\u00d9NG \u0110\u01af\u1ee2C Y\u1ebeN S\u00c0O KH\u00d4NG ? - Y\u1ebeN S\u00c0O NH\u00c2N NGH\u0128A\" \/>\n<meta property=\"og:description\" content=\"1. 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